Ernie Bock 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 146 |
July 14, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 31 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 31 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 31 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 32 |
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Workout Graph
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