Ernie Bock 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 146 |
July 17, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 31 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 31 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 32 |
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Workout Graph
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