Ernie Bock 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 147 |
July 22, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 30 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 |
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Workout Graph
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