Ernie Bock 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 147 |
July 24, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 31 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 32 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 32 |
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Workout Graph
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