Ernie Bock 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 148 |
July 30, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 31 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 31 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 32 |
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Workout Graph
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