Ernie Bock 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 146 |
August 26, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 31 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 32 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 32 |
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Workout Graph
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