Ernie Bock 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 148 |
September 02, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 31 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 32 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 32 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 32 |
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Workout Graph
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