Ernie Bock 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 149 |
September 15, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 30 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 31 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.