Ernie Bock 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 147 |
September 17, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 30 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 32 |
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Workout Graph
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