Ernie Bock 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 148 |
September 20, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 31 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 32 |
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Workout Graph
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