Ernie Bock 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 148 |
September 23, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 30 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 31 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 31 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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