Ernie Bock 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 149 |
September 30, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 30 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 30 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 31 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 31 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 31 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 |
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Workout Graph
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