Ernie Bock 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 146 |
October 05, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 30 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 30 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 31 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 |
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Workout Graph
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