Ernie Bock 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 148 |
November 01, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 30 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 30 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 30 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 31 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 31 |
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Workout Graph
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