Ernie Bock 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 150 |
November 24, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 30 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 31 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 31 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 31 |
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Workout Graph
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