Ernie Bock 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 148 |
November 29, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 30 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 31 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 31 |
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Workout Graph
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