Ernie Bock 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 151 |
December 15, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 30 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 30 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 31 |
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Workout Graph
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