Ernie Bock 30:00 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 150 |
December 21, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 30 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 30 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 31 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 31 |
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Workout Graph
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