Ernie Bock 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 150 |
December 24, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 29 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 31 |
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Workout Graph
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