Ernie Bock 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 149 |
January 03, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 840 | 420 | 30 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 29 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 31 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 31 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 31 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 31 |
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Workout Graph
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