Ernie Bock 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 149 |
February 01, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 826 | 413 | 30 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 29 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 30 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 30 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 31 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 31 |
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Workout Graph
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