Ernie Bock 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 151 |
February 20, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 30 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 29 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 |
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Workout Graph
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