Ernie Bock 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 146 |
February 27, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 29 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 30 |
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Workout Graph
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