Ernie Bock 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 147 |
March 10, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 30 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 29 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 31 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 31 |
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Workout Graph
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