Ernie Bock 30:00 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 148 |
April 19, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 30 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 31 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 31 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 32 |
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Workout Graph
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