Ernie Bock 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 149 |
April 22, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 30 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 29 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 30 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 30 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 31 |
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Workout Graph
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