Ernie Bock 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 145 |
June 23, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 30 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 31 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 31 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 |
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Workout Graph
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