Ernie Bock 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 145 |
June 26, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 30 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 32 |
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Workout Graph
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