Ernie Bock 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 146 |
August 10, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 31 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 32 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 32 |
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Workout Graph
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