Ernie Bock 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 147 |
August 13, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 30 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 31 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 31 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 31 |
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Workout Graph
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