Ernie Bock 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 143 |
September 13, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 31 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 31 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 32 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 32 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 33 |
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