Ernie Bock 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 143 |
September 17, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 31 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 32 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 32 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 32 |
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Workout Graph
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