Ernie Bock v3:00/2:00r...5 row
4,621m
Meters
19:00.0
Time
2:03.3
Pace
296
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 125 |
October 17, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,621m | 2:03.3 | 186 | 941 | 29 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 30 | |
| r: 2:00 | 176m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 160m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 202m | |||||
| r931m |
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Workout Graph
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