Ernie Bock v1:00/2:00r...9 row
6,192m
Meters
25:00.0
Time
2:01.1
Pace
405
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 147 |
October 19, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,192m | 2:01.1 | 197 | 977 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 129m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 113m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | |
| r: 2:00 | 89m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 87m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 79m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 302m | |||||
| r1,111m |
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Workout Graph
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