Ernie Bock v6:00/2:00r...6 row
3,739m
Meters
15:00.0
Time
2:00.3
Pace
244
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 137 |
October 22, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 31 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 174m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 145m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 148m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 309m | |||||
| r1,130m |
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Workout Graph
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