Ernie Bock v4:00/3:00r...4 row
3,907m
Meters
16:00.0
Time
2:02.8
Pace
252
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 137 |
October 24, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 29 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 494m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | |
| r: 3:00 | 457m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 374m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 30 | |
| r: 3:00 | 472m | |||||
| r1,797m |
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Workout Graph
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