Ernie Bock v4:00/2:00r...7 row
4,734m
Meters
19:00.0
Time
2:00.4
Pace
311
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 138 |
October 26, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,734m | 2:00.4 | 201 | 990 | 30 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 145m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 115m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 128m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 121m | |||||
| r858m |
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Workout Graph
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