Ernie Bock v6:00/2:00r...6 row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 136 |
October 29, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 31 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 169m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 196m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 2:00 | 330m | |||||
| r1,337m |
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Workout Graph
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