Ernie Bock v3:00/2:00r...5 row
4,626m
Meters
19:00.0
Time
2:03.2
Pace
297
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 135 |
October 31, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,626m | 2:03.2 | 187 | 943 | 29 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 180m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 148m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 324m | |||||
| r1,003m |
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Workout Graph
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