Ernie Bock v4:00/2:00r...7 row
4,772m
Meters
19:00.0
Time
1:59.4
Pace
316
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 138 |
November 02, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,772m | 1:59.4 | 205 | 1006 | 30 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 157m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 111m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 216m | |||||
| r811m |
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Workout Graph
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