Ernie Bock v3:00/2:00r...5 row
3,666
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 135 |
November 11, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 940 | 28 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 28 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 29 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 30 | |
| r: 2:00 | 329 | |||||
| r1,549 |
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Workout Graph
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