Ernie Bock v1000m/1:00r...5 row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
321
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 25:26.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 137 |
November 16, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 28 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | |
| r: 1:00 | 122m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | |
| r: 1:00 | 103m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | |
| r: 1:00 | 79m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 68m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 126m | |||||
| r498m |
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Workout Graph
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