Ernie Bock v2:30/0:30r...10 row
5,966
Meters
25:00.0
Time
2:05.7
Pace
373
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 135 |
November 22, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,966 | 2:05.7 | 176 | 895 | 28 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 28 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 28 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 29 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 30 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 29 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 936 | 31 | |
| r: 0:30 | 60 | |||||
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.