Ernie Bock v2:30/0:30r...10 row
5,966m
Meters
25:00.0
Time
2:05.7
Pace
373
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 135 |
November 22, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,966m | 2:05.7 | 176 | 906 | 28 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 29 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 29 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 30 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 29 | |
| r: 0:30 | 1m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:30 | 60m | |||||
| r197m |
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Workout Graph
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