Ernie Bock v6:00/1:00r...6 row
5,118m
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 137 |
November 30, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,118m | 2:03.0 | 188 | 945 | 30 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 130m | |||||
| r225m |
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Workout Graph
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