Ernie Bock v500m/2:00r...5 row
3,500m
Meters
14:07.2
Time
2:01.0
Pace
227
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 24:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 136 |
December 11, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 3,500m | 2:01.0 | 197 | 979 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 152m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 117m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| r: 2:00 | 59m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| r: 2:00 | 71m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 97m | |||||
| r496m |
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Workout Graph
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