Ernie Bock v1000m/3:00r...3 row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
199
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 20:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 141 |
December 14, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 29 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 491m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 | |
| r: 3:00 | 485m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 590m | |||||
| r1,566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.