Ernie Bock v3:00/2:00r...6 row
4,473m
Meters
18:00.0
Time
2:00.7
Pace
293
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 137 |
December 28, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,473m | 2:00.7 | 199 | 984 | 30 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 316m | |||||
| r1,573m |
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Workout Graph
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