Ernie Bock 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 139 |
January 08, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 852 | 426 | 30 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 29 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 30 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 30 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 30 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 31 |
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Workout Graph
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