Ernie Bock 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 138 |
January 19, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 842 | 421 | 30 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 29 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 30 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 30 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 30 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 31 |
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Workout Graph
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