Ernie Bock 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 225 |
March 08, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 866 | 433 | 29 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 29 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 29 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 870 | 87 | 30 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 30 |
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Workout Graph
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